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Bergamot has health benefits include: Reducing Cholesterol. Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to ...
If you have kidney disease, what you drink and how much you drink can affect your kidney function. There’s research to show that some drinks and juices can slow the decline of kidney function. Drinks like water, low-fat milk, and coffee can help protect the kidneys.
In adults, taking 500 to 1000 mg per day of bergamot extract or bergamot flavonoids by mouth for up to 180 days improved the lipid panel by lowering the following: Total cholesterol by up to 31%. Triglycerides by up to 39%. Low-density lipoprotein (LDL) cholesterol ("bad cholesterol") by up to 40%.
If you have kidney disease, a variety of fruits can be beneficial to include in your diet as long as they don’t contain excessive amounts of potassium and phosphorus. Learn about 17 fruits that are good, 10 foods to avoid, and high vs low-potassium foods.
If you have kidney disease, it’s important to watch your intake of sodium, potassium, and phosphorus. Foods that contain high amounts include cola, brown rice, bananas, processed meats, and ...
But taking large amounts of bergamot oil is possibly unsafe. There have been serious side effects, including convulsion and death, in children who have taken large amounts of bergamot oil.
Studies suggest that bergamot may help lower low-density lipoprotein (LDL) cholesterol (bad cholesterol) and raise high-density lipoprotein (HDL) cholesterol (good cholesterol).