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Apply our groundbreaking research from the world’s most extraordinary populations to your own life. Learn how to live better, longer with our articles, recipes, resources, and tools for transforming your well-being.
Four weeks to a better, happier, and less-stressed life. Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones® Life Plan is four weeks toward a better you. This is not an elimination diet.
Identifying the Blue Zones. The concept of blue zones grew from the demographic work Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia, Italy as the region with the highest concentration of male centenarians.
We have now applied the tenets of the Blue Zones in over 50 cities throughout the United States, significantly improving health and lowering healthcare costs. We use an innovative, systematic, environmental approach to well-being that optimizes policy, urban and building design and social networks.
This Netflix 4-part docu-series follows Blue Zones founder and National Geographic Fellow Dan Buettner as he explores the original blue zones and visits communities around the United States working to make it easier to live a better, longer life.
WHY the Blue Zones Life? Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones Plan is four weeks toward a better you. This is not an elimination diet.
The original blue zones regions and explorations in Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya peninsula, Costa Rica; Loma Linda, CA.
Rooted in our groundbreaking research of the healthiest, longest-lived people on earth, the Blue Zones Life Plan is four weeks to a better, happier, less-stressed life. Find Blue Zones Kitchen meals in a store near you!
Blue Zones Power 9: Lifestyle Habits of the World’s Healthiest, Longest-Lived People 1. Move Naturally. The world’s longest-lived people don’t pump iron, run marathons or join gyms. Instead, they live in environments that constantly nudge them into moving without thinking about it.
Sardinia, Italy. Home to the world's longest-living men. A cluster of villages in a kidney-shaped region on this island make up the first blue zones region we ever identified. In 2004, our research team set off to investigate a rare genetic quirk carried by its inhabitants.