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Bottom line. Sucrose, glucose, and fructose are three common types of sugar that are absorbed differently and have slightly different effects on the body. Whether they occur naturally in foods...
Find out the differences between sucrose and fructose, and discover the pros, cons, risks, and benefits, and how it may affect health.
Fructose, glucose, and sucrose are found naturally in fruit and some vegetables, while lactose is found in dairy and maltose is found in germinating grains. Fructose and glucose are also found naturally in honey, as well as in common table sugar.
Fructose is a monosaccharide, meaning it consists of a single sugar molecule, while sucrose is a disaccharide made up of glucose and fructose molecules bonded together. Fructose is sweeter than sucrose, making it a popular choice as a sweetener in processed foods and beverages.
Glucose, fructose, and sucrose all contain the same amount of energy per gram. Each of these sugars occurs naturally in certain foods. But manufacturers also add them to many processed foods and drinks. The main difference between these sugars is their structure, which affects how your body digests and absorbs them.
Fructose is a simple sugar that naturally occurs in fruits and vegetables. It’s also found in sucrose, or table sugar, and in many processed foods—including fruit juice and soda—in the form of high-fructose corn syrup (HFCS), a manufactured sweetener found in many processed foods.
If you’re struggling to cut back on sugar, learn the key differences between fructose, glucose, and sucrose — and how they impact your health.
Sucrose, glucose, and fructose are three types of sugar that contain the same number of calories gram for gram. They’re all found naturally in fruits, vegetables, dairy products, and grains but are also added to many processed foods.
Both sucrose and fructose provide 4 calories per gram, typical of carbohydrates. However, because fructose is sweeter than sucrose, smaller amounts may be used to achieve the same level of sweetness, potentially leading to fewer calories consumed.
Sweetness synergy --Fructose exhibits a sweetness synergy effect when used in combination with other sweeteners. The relative sweetness of fructose blended with sucrose, aspartame, or saccharin is perceived to be greater than the sweetness calculated from individual components.