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Learn about the benefits, recommended amounts, and food sources of different types of vitamins and minerals. This chart from Harvard Health provides a comprehensive overview of the essential nutrients for your health and well-being.
Learn about the benefits, sources, and recommended intakes of 19 vitamins and minerals. See slideshow images and descriptions of each nutrient, from vitamin A to zinc.
Learn about the 13 essential vitamins, their benefits, side effects, risks, and sources. Find out how to balance your diet and supplements for optimal health.
Learn about the thirteen essential vitamins that humans need for proper metabolic function, their sources, deficiency diseases, and recommended intakes. See the table of vitamins, vitamers, solubility, and food sources.
Learn about the 13 vitamins your body needs and their functions, sources, and benefits. Find out how to get enough vitamins from foods or supplements, and what problems can result from low or high levels of vitamins.
Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. However, these micronutrients are not produced in our bodies and must be derived from the food we eat.
Learn about the 13 essential vitamins that the human body needs for normal health and growth. Find out their names, forms, biological functions, and symptoms of deficiency.
Find information on vitamins and supplements from A to Z, including health benefits, side effects and interactions. Search by letter, condition or pill identifier to learn more about your...
Learn about the 13 essential vitamins that are needed for normal cell function, growth, and development. Find out the food sources, functions, and deficiency symptoms of each vitamin, as well as some vitamin-like nutrients.
Find information about vitamins, minerals, and other dietary supplements from the NIH Office of Dietary Supplements (ODS) and other federal sources. Browse by letter or search by name to learn about benefits, sources, safety, and more.