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  2. Efo riro - Wikipedia

    en.wikipedia.org/wiki/Efo_riro

    Efo riro is a staple in Yoruba land and is often served at home and during traditional ceremonies. It is typically eaten with iyan, fufu, eba, amala, or other types of okele or "swallow" foods. [6] Over time, the popularity of Efo riro has spread across Nigeria and beyond, with many variations of the dish emerging.

  3. Yoruba cuisine - Wikipedia

    en.wikipedia.org/wiki/Yoruba_cuisine

    Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread; Jollof : Jollof rice with meat, fish, egg and salad or coleslaw with moi moi and dodo (Fried plantains). Fried rice : A local style fried rice with the same side options as the above

  4. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands.

  5. I Tried Every New Panera Salad & the Best Was Bold and Tasty

    www.aol.com/lifestyle/tried-every-panera-salad...

    Photo: Shutterstock. Design: Eat This, Not That!Panera recently announced what it's calling a "new era" with the chain's biggest menu transformation ever. The new menu includes more than 20 ...

  6. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Efo riro: made from vegetables and a mixture of meat, fish, cow skin (ponmo), and other meats [27] Egusi: soup made of thickened melon seeds and leaf vegetables. [28] [29] Ewedu soup: made from cooked and grated Corchorus leaves with or without a small quantity of egusi and/or locust beans. [30] Gbegiri Soup: [31] made from dried beans. [32]

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  8. File:Iyan & Efo-Riro (7370530836).jpg - Wikipedia

    en.wikipedia.org/wiki/File:Iyan_&_Efo-Riro...

    Iyan called pounded yam in english, is similar to mashed potatoes but all mashed and completely smooth with no yam chunks left, and Efo-riro is a traditional Nigerian recipe for a classic stew of meat and greens in a tomato and chilli-based sauce. ... Twitter | FaceBook: Date: 13 June 2012, 21:45: Source: 044:365 - 06/13/2012 - Iyan & Efo-Riro ...

  9. The Only Way To Prevent Bagged Salads and Greens From Rotting

    www.aol.com/only-way-prevent-bagged-salads...

    To make longer-lasting bagged salads and greens, a Reddit thread suggests opening the package as soon as you can and mixing the salad around. That allows you to “pick out any bits hidden in the ...