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In some cases, vitamin supplements may have unwanted effects, especially if taken before surgery, with other dietary supplements or medicines, or if the person taking them has certain health conditions. [73] They may also contain levels of vitamins many times higher, and in different forms, than one may ingest through food.
Vitamin supplements can help people with limited diets, such as vegetarian or vegan diets, get enough vitamins like B12. Gut problems. Sometimes people with digestive disorders that affect ...
B vitamins, also known as the B-complex, are an interrelated group of nutrients which often co-occur in food. The complex consists of: thiamine (B 1), riboflavin (B 2), niacin (B 3), pantothenic acid (B 5), pyridoxin (B 6), folic acid (B 9), cobalamin (B 12), and biotin. [18] B vitamins are not synthesized in the body, and thus need to be ...
Biotin (also known as vitamin B 7 or vitamin H) is one of the B vitamins. [ 1 ] [ 2 ] [ 3 ] It is involved in a wide range of metabolic processes, both in humans and in other organisms, primarily related to the utilization of fats, carbohydrates, and amino acids. [ 4 ]
Can vitamins help treat restless leg syndrome? Sometimes RLS can be treated by correcting underlying vitamin deficiencies – for example, severe iron deficiency may cause RLS. Elise Heeney, a ...
Vitamin E is “a potent antioxidant and can help fight free radicals,” Dr. Lal explains of the oil’s anti-aging properties. ... and concentration of vitamin E amongst the brands,” Dr. Luke ...
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