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2. 16 heart-healthy foods to lower cholesterol and blood pressure

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   Best foods for heart health contain fiber, healthy fat, antioxidants and fight inflammation. ... A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day ...

3. The 6 Best Foods to Eat for Healthy Nails, According to ... - AOL

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   The 6 Best Foods to Eat for Healthy Nails, According to Dietitians. Courtney Southwick, M.S. December 7, 2024 at 7:00 AM. Reviewed by Dietitian Karen Ansel, M.S., RDN. nito100 / Getty Images.

4. 19 Best Dinners for Healthy Aging - AOL

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   These highly-rated dinner recipes meet our parameters for healthy aging since each dish has at least 20% of the daily value for nutrients like fiber, calcium, protein and/or vitamin D. Try options ...

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The UK government 2020 Obesity Strategy encourages healthier choices by restricting point-of-sale promotions of less-healthy foods and drinks. [76] The effectiveness of population-level health interventions has included food pricing strategies, mass media campaigns and worksite wellness programs. [77]

6. The 10 Best Healthy Fat Foods You Can Eat - AOL

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   The 10 Best Healthy Fat Foods You Can Eat. Julie Upton, MS, RD, CSSD. January 31, 2024 at 2:18 PM. iStock. Many health-conscious individuals are confused about the role of dietary fat in their diet.

7. 14 Healthy Fast-Food Meals for Weight Loss, According to ...

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   Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...