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  2. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

    www.aol.com/20-high-protein-breakfasts-actually...

    Per egg bite: 78 calories, 5 g fat (2 g saturated), 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein ... Dairy-Free Egg Casserole With Sausage and Vegetables. If you want a flavorful egg breakfast ...

  3. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

    www.aol.com/30-day-no-sugar-high-142000830.html

    Day 2 Breakfast (355 calories) ... 1 cup cooked whole-wheat egg noodles. Daily Totals: 1,823 calories, 77g ... 1 serving Anti-Inflammatory Lemony Salmon & Orzo Casserole. Evening Snack (206 calories)

  4. 28 Egg Casseroles to Brighten Up Breakfast, Brunch and Beyond

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    Packed with protein, ease, and so much flavor, this buffet of tasty breakfast egg casseroles will add sunshine to the morning table. Choose your favorites to try this weekend! 28 Egg Casseroles to ...

  5. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

    www.aol.com/lifestyle/7-day-easy-high-protein...

    A.M. Snack (111 calories, 5g carbohydrate) 2 medium stalks celery. 1 Tbsp. almond butter. Lunch (334 calories, 21g carbohydrate) 1 serving Cheesy Beef & Black Bean Skillet Casserole. P.M. Snack ...

  6. Breakfast Casserole Recipe - AOL

    homepage.aol.com/food/recipes/breakfast-casserole

    Grease a 9x13 pan. Cut circles out of bread. Put scrapes into bottom of pan. Cover with cheese, ham, bread circles. Mix rest ingredients and pour over pan mixture.

  7. 7 Day High-Protein Meal Plan for Menopause, Created by a ...

    www.aol.com/7-day-high-protein-meal-141300136.html

    1 serving Pesto Tuna Noodle Casserole. Make it 1,500 calories: ... 1 large hard-boiled egg. A.M Snack (286 Calories) 1 medium apple. 2 Tbsp. smooth natural peanut butter. ... Breakfast (525 Calories)

  8. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

    www.aol.com/15-healthiest-cracker-barrel-dishes...

    Calories: 190 Fat: 8 g (Saturated fat: 3 g) Sodium: 350 mg Carbs: 24 g (Fiber: 2 g, Sugar: 0 g) Protein: 5 g. For a simple but flavorful side dish, try the Hashbrown Casserole. Shredded potatoes ...

  9. 18 High-Protein Casseroles For Better Heart Health

    www.aol.com/18-high-protein-casseroles-better...

    In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup. View Recipe. Sweet Potato, Sausage and Goat Cheese Egg Casserole

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