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A Mediterranean diet, salmon, olive oil, plant protein, can help fertility. Certain vitamins can help. Good sleep, low stress and exercise all boost fertility.
The antioxidant lycopene in watermelon may help protect your prostate gland and improve fertility, while citrulline, an amino acid in watermelon, increases blood flow, which could help with ED.
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Common foods containing phytoestrogens are soy protein, beans, oats, barley, rice, coffee, apples, carrots (see Food Sources section below for bigger list). Its name comes from the Greek phyto ("plant") and estrogen, the hormone which gives fertility to female mammals.
Eating a well-balanced, nutritious diet, with plenty of fresh fruits and vegetables, and maintaining a normal weight, on the other hand, have been associated with better fertility prospects. Treating or preventing existing diseases. Identifying and controlling chronic diseases such as diabetes and hypothyroidism increases
The potential biological mechanisms linking diet with sperm function and fertility are largely unknown and require further study. [25] One study found that following a diet rich in fruits, vegetables, potatoes, meat, full-fat dairy products, seafood and pastries increased sperm count by 50%. Men who consume such diet have sperm counts nearly ...
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