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But while your pregnancy diet should be pretty similar to your non-pregnancy diet, your needs for certain key nutrients do go up. Here are seven foods to eat even more of while you’re expecting. 1.
Pregnant women are advised to pay attention to the foods they eat during pregnancy in order to reduce the risk of exposure to substances or bacteria that may be harmful to the developing fetus. This can include potentially harmful pathogens such as listeria , toxoplasmosis , and salmonella . [ 7 ]
Eating a balanced diet and maintaining physical activity that matches the energy needs from food consumed is optimal for health pregnancy results. [ 34 ] [ 35 ] Drinking enough fluids, especially water, supports increases in blood volume during pregnancy and prevents dehydration and constipation. [ 36 ]
Registered dietitians, who also work as lactation consultants, explain exactly what to eat while breastfeeding and what foods to avoid.
Growing a human is grueling work, from the morning sickness and food aversions to the back pain and heart burn. Add to that a whole list of foods that are off-limits? Ugh. When I was pregnant, I ...
Some foods may be prohibited during certain religious periods (e.g., Lent), at certain stages of life (e.g., pregnancy), or to certain classes of people (e.g., priests), even if the food is otherwise permitted. On a comparative basis, what may be declared unfit for one group may be perfectly acceptable to another within the same culture or ...
“Pregnant women and women trying to conceive should be taking prenatal vitamins. The most important reason is the folate supplementation,” says s Shanna Levine, M.D. , primary care physician ...
Pica: appetite for largely non-nutritive substances, e.g. clay or hair, sometimes in pregnancy or in pathological states, typically a medical or veterinary concern. Placentophagy: eating placenta; Trophallaxis: eating food regurgitated by another animal; Zoopharmacognosy: self-medication by eating plants, soils, and insects to treat and prevent ...
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