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Calories: 78. One large hard-boiled egg is the no-nonsense snack you need. Its 78 calories pack in about 6 grams of protein, plus vitamins like B12 and D, which are great for energy and bone ...
A.M. Snack (108 calories) 1 large hard-boiled egg. 1 plum. Lunch (407 calories) 1 serving Chicken Fajita Soup. 1 medium apple. P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit.
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Hard-boiled or hard-cooked [6] eggs are boiled long enough for the yolk to solidify (about 10 minutes). [7] They can be eaten warm or cold. Hard-boiled eggs are the basis for many dishes, such as egg salad, cobb salad and Scotch eggs, and may be further prepared as deviled eggs. There are several techniques for hard-boiling an egg. [8]
The yolk of the eggs have not yet fully solidified. Eggs contain multiple proteins that gel at different temperatures within the yolk and the white, and the temperature determines the gelling time. Egg yolk becomes a gel, or solidifies, between 61 and 70 °C (142 and 158 °F). Egg white gels at different temperatures: 60 to 73 °C (140 to 163 °F).
All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D. The composition (by weight) of the most prevalent fatty acids in egg yolk typically is: [9] Unsaturated fatty acids: Oleic acid, 47%; Linoleic acid, 16%; Palmitoleic acid, 5%; Linolenic acid, 2%; Saturated ...
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com
A serving consists of a large chicken egg, which is almost hard-boiled, although it is removed from the heat while the yolk retains a little creaminess. The egg is then chilled, peeled and halved lengthwise. The halves are presented face down on a plate, resembling white domes. Then, the egg halves are entirely covered with a sauce consisting ...