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2. The 7 Best No-Added-Sugar Snacks for Better Blood Sugar ... - AOL

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   The fiber from the berries also reduces a rise in blood sugar after eating. Note that flavored Greek yogurt can be a source of added sugar, so we recommend selecting plain Greek yogurt or a brand ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   For a can’t-be-beat salad dressing, try the yogurt-based Creamy Curry Dressing or use yogurt to whip up a sauce, spread or dip. 3. Salmon. Salmon is a fin-tastic source of health benefits. Shaw ...

4. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

   www.aol.com/10-healthiest-yogurt-brands...

   That said, Yogurt can still “absolutely be a healthy part of your diet as long as you read your food labels carefully." Yogurt is nutrient-dense, with different types containing protein, calcium ...

5. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   Use sugar-free preserves or fresh fruit to sweeten plain yogurt instead of eating sweetened yogurt with fruit in it. Choose lower-calorie, sugar-free chocolate drinks instead of candy.

6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

7. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   Breakfast (401 calories, 47g carbs) 1 cup nonfat plain strained Greek-style yogurt. 1 serving Lemon-Blueberry Granola. ½ cup blueberries. A.M. Snack (193 calories, 28g carbs)