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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 15 Recipes for the Best Mardi Gras Dinner Menu Ever - AOL

   www.aol.com/15-recipes-best-mardi-gras-200325202...

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5. Frederick Madison Allen - Wikipedia

   en.wikipedia.org/wiki/Frederick_Madison_Allen

   Frederick Madison Allen (March 16, 1879 – April 14, 1957) was an American physician who is best remembered for his carbohydrate-restricted low-calorie diet for sufferers of diabetes mellitus. He was known for developing the "starvation diet" as a treatment.

6. Fastnacht (Pennsylvania Dutch) - Wikipedia

   en.wikipedia.org/wiki/Fastnacht_(Pennsylvania_Dutch)

   Traditionally, fastnachts are made to use up the lard, sugar, butter, eggs and other rich foods in a house before the austere diet of Lent begins. In Catholic and Protestant countries, Fastnacht Day is also called "Fat Tuesday," or " Mardi Gras ," a name which predates the Reformation and referred to the Christian tradition of eating rich foods ...

7. Mardi Gras - Wikipedia

   en.wikipedia.org/wiki/Mardi_Gras

   Mardi Gras (UK: / ˌ m ɑːr d i ˈ ɡ r ɑː /, US: / ˈ m ɑːr d i ɡ r ɑː /; [1] [2] also known as Shrove Tuesday) is the final day of Carnival (also known as Shrovetide or Fastelavn); it thus falls on the day before the beginning of Lent on Ash Wednesday. [3]