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2. Mighty Machines - Wikipedia

   en.wikipedia.org/wiki/Mighty_Machines

   Mighty Machines is a Canadian educational children's television series. The series is about how machines work and what they do. The series is about how machines work and what they do. The show premiered in October 1994 on Family Channel . 39 episodes over three seasons were produced.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

4. United States Marine Corps Physical Fitness Test - Wikipedia

   en.wikipedia.org/wiki/United_States_Marine_Corps...

   Before the PFT, Marines will indicate if they will attempt the plank or the abdominal crunch. The abdominal crunch event is a timed event where the Marine must perform as many crunches as possible in two minutes. The plank event consists of maintaining a proper plank position for as long as possible or until the max time to earn 100 points.

5. 5 ab exercises more effective than crunches - AOL

   www.aol.com/article/2016/07/19/ab-exercises...

   Team up with Anna Kaiser from AKT InMotion to get the best moves for tight, toned abdominals.

6. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

7. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...