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For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.
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Tables in free workout tracking apps like FitNotes (for Android) and HeavySet (for iOS) have charts that estimate your rep-maxes based on the maximum weight you’ve lifted at another rep amount ...
In this case, you’ll want to go for a weight that is 70 to 90 percent of your one-rep max and stick to three to five sets of three to six reps. You’ll also want to focus on compound movements ...
Google Sheets – as part of Google Workspace; iRows – closed since 31 December 2006; JotSpot Tracker – acquired by Google Inc. Smartsheet – Online spreadsheet for project management, interactive Gantt, file sharing, integrated with Google Apps [8] Sourcetable [9] – AI spreadsheet that generates formulas, charts, SQL, and analyzes data.
Google Sheets is a spreadsheet application and part of the free, web-based Google Docs Editors suite offered by Google. Google Sheets is available as a web application; a mobile app for: Android, iOS, and as a desktop application on Google's ChromeOS. The app is compatible with Microsoft Excel file formats. [5]
Retrieved from "https://en.wikipedia.org/w/index.php?title=One_rep_maximum&oldid=300945849"
In 2006 Google launched a beta release spreadsheet web application, this is currently known as Google Sheets and one of the applications provided in Google Drive. [16] A spreadsheet consists of a table of cells arranged into rows and columns and referred to by the X and Y locations. X locations, the columns, are normally represented by letters ...