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Here's what's considered a good bench press weight, per fitness experts. ... Those 12-plus sets may include other variations of bench press variations, like incline, decline, and dumbbell presses ...
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Maryana Aleksandrovna Naumova (Russian: Марьяна Алекса́ндровна Нау́мова; born 22 April 1999, Staraya Russa) is a Russian powerlifter who specializes in the bench press, and was the leading teenage girl in the world in the discipline. [1]
Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
The women's equipped bench press record belongs to Avory Brown, from New Zealand, who lifted 317.5 kg (700 lb) (2023, IPL standards), [4] [5] and the raw bench press record belongs to April Mathis from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). [6] [7]
Skin is in! There have been no shortage of wardrobe malfunctions in 2017, and we have stars like Bella Hadid, Chrissy Teigen and Courtney Stodden to thank for that.
In 2022, WPPO initiated a new Total Lift Medal, the sum of all good lifts from the three attempts. [2] Before 2022 medal awarded only in Best lifts. Since 2022 medal awarded in best lifts and total lifts. The World Para-powerlifting 2022 Asia Oceania Open Championships was held in Pyeongtaek, Korea from 15 – 20 June, 2022. This was the first ...