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Fructose is a natural sugar found in fruits, vegetables, and honey. Fructose can be bad for your health when consumed as part of high-fructose corn syrup in processed foods.
High-fructose corn syrup (HFCS), also known as glucose–fructose, isoglucose and glucose–fructose syrup, [1] [2] is a sweetener made from corn starch. As in the production of conventional corn syrup , the starch is broken down into glucose by enzymes.
Sugar is hidden in over 80% of processed foods under a variety of names, including high-fructose corn syrup. Here's why it's bad for you.
Fructose “is the sweetest of the common sugars,” McGee says, which makes high-fructose sweeter than regular corn syrup. Unlike corn syrup, high-fructose corn syrup is not sold on the shelves ...
In the United States, added sugars may include sucrose or high-fructose corn syrup, both primarily composed of about half glucose and half fructose. [7] Other types of added sugar ingredients include beet and cane sugars, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, fruit juice concentrate, honey, and molasses.
Glucose syrup was the primary corn sweetener in the United States prior to the expanded use of high fructose corn syrup production in 1964. [14] HFCS is a variant in which other enzymes are used to convert some of the glucose into fructose. [ 15 ]
A new study by the University of California indicates that high fructose corn syrup could be just as unhealthy as some nutrition experts have thought. In short, the first tests conducted on humans ...
In May 2010, Hunt's removed high-fructose corn syrup from its ketchup due to buyer preference as a result of health concerns, [17] but has since put High Fructose Corn Syrup back in their ketchup. [18] Heinz now offers a ketchup made with sugar instead of HFCS called "Simply Heinz." [19]