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  2. Four Mile Trail - Wikipedia

    en.wikipedia.org/wiki/Four_Mile_Trail

    Four Mile Trail is a moderate to strenuous trail leading from Yosemite Valley to Glacier Point. The trail begins at the valley floor west of the Swinging Bridge recreation area, and climbs the south side 4.8 miles (7.7 km) up to Glacier Point, an elevation change of 3,200 feet (1,000 m).

  3. Mount Vernon Trail - Wikipedia

    en.wikipedia.org/wiki/Mount_Vernon_Trail

    A connecting trail travels through the airport and provides access to the Ronald Reagan Washington National Airport Metro Station and the Abingdon Plantation historic site. [40] The Mount Vernon Trail at Belle Haven. After passing the airport, the trail crosses Four Mile Run and continues south between

  4. List of crossings of Four Mile Run - Wikipedia

    en.wikipedia.org/wiki/List_of_crossings_of_Four...

    Originally, McKinley connected across Four Mile Run and the railroad. Part of the road was removed and the bridge became a bicycle/pedestrian trail when I-66 was built. N. Ohio Street 1981 [8] Constructed as part of the I-66 project to replace the removal of Mckinley. Four Mile Run Trail: 1967 [32] Washington & Old Dominion Trail I-66 (Custis ...

  5. Marathon Runner in Hawaii Heroically Rescues Dog From 1,000 ...

    www.aol.com/lifestyle/marathon-runner-hawaii...

    He told The Post that he knew he'd have to carry her down the steepest parts of the four-mile trail. He estimated she weighed about 45 pounds. He estimated she weighed about 45 pounds.

  6. Four Mile Run Trail - Wikipedia

    en.wikipedia.org/wiki/Four_Mile_Run_Trail

    Map of the trail (omitting its northwesternmost 0.5 miles) Joggers on the Four Mile Run trail, 2019. The Four Mile Run Trail is a 7-mile long, paved shared use path in Arlington County and Falls Church. It runs along Four Mile Run from Benjamin Banneker Park in Falls Church [1] [2] to the Mount Vernon Trail near Ronald Reagan Washington ...

  7. Fourmile - Wikipedia

    en.wikipedia.org/wiki/Fourmile

    Four Mile Creek State Park in New York State; Four Mile Historic Park, on Cherry Creek, three miles east of downtown Denver, Colorado; Four Mile Run Trail in Virginia; Fourmile Creek Natural Area, a protected area in Park County, Colorado, USA

  8. Elite runners and coaches explain what it takes to run a sub ...

    www.aol.com/sports/elite-runners-coaches-explain...

    Ultimately, breaking the four-minute mile takes hard work and dedication, along with belief in oneself, he said. For many, running a mile that fast seems painful and tiring, an impossible feat ...

  9. Washington and Old Dominion Railroad Regional Park

    en.wikipedia.org/wiki/Washington_and_Old...

    On October 20, 2007, construction began for a paved trail that would connect the W&OD Trail at its origin with the Four Mile Run Trail by traveling for 3,000 feet (914 m) along a bank of the Run while passing beneath the Henry G. Shirley Memorial Highway (I-395) in Alexandria and West Glebe Road in Arlington. [44]