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2. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...

3. Getting More of This Mineral Could Stave Off Dementia, New ...

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   Researchers found that people who consumed more than 550 milligrams of magnesium each day had a brain age that was approximately one year younger by the time they reached 55, compared to someone ...

4. Getting More Of This Mineral Could Stave Off Dementia, New ...

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   A higher daily dosage of magnesium could lower the risk of developing dementia, per new research. Experts explain how magnesium is essential to brain health. Getting More Of This Mineral Could ...

5. What Nutritionists Want You to Know About Foods High in Magnesium

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   However, even 1 cup of raw spinach touts 24 mg of magnesium, so you don’t have to stress too much or feel like you need to eat 10 pounds of greens to have it count. Brown Rice. 1/2 cup (cooked ...

6. Nutritionists Say This Mineral Can Help Boost Heart and ... - AOL

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   Here’s what you need to know about magnesium benefits, along with dosing, side effects, and foods that contain the nutrient. ... nearly 50% of Americans have less than the recommended amounts of ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   Your daily magnesium needs The Recommended Dietary Allowance (RDA) for magnesium is 400-420 mg for men, 310-320 mg for women, 350-360 mg for pregnant women, and 310-320 for breastfeeding women ...