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2. ‘I Tried This 28-Day Workout Challenge And Leveled Up My ...

   www.aol.com/tried-28-day-workout-challenge...

   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

3. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   Your 28-Day Workout Challenge Game Plan. The short bursts of intense dumbbell exercises and tight rest periods in each of the six challenge workouts create the perfect combo.

4. CrossFit - Wikipedia

   en.wikipedia.org/wiki/CrossFit

   CrossFit presents its training program as one that can best prepare its trainees for any physical contingency, preparing them for what may be "unknown" and "unknowable". [12] It is practiced by members in CrossFit-affiliated gyms, [13] and by individuals who complete daily workouts (otherwise known as "WODs" or "Workouts of the Day"). [14] [15]

5. Kayla Itsines - Wikipedia

   en.wikipedia.org/wiki/Kayla_Itsines

   The BBG program is based on 28-minute high-intensity workouts to be completed three times per week. [15] The workouts are built from a repertoire of 150 movements inspired by a variety of sports and other physical training. [15] The meal plans originally provided as little as 1,200 calories per day, but were updated to provide 1,600 to 1,800. [5]

6. Boost your heart health with this 28-day walking and ... - AOL

   www.aol.com/boost-heart-health-28-day-191100236.html

   Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.

7. Wodapalooza - Wikipedia

   en.wikipedia.org/wiki/Wodapalooza

   Wodapalooza Fitness Festival (WZA) is an annual four-day functional fitness festival held in Miami centered on a CrossFit competition. The event was first established in 2012 and has since developed into one of the largest fitness festival in the world and a major CrossFit competition with thousands of athletes from around the world competing.