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This results in a lower ambient air temperature allowing for longer sustained stays in the sauna. Infrared light also penetrates the body deeply resulting in a fast and vigorous sweat being produced. The average ambient temperature in an infrared sauna is usually 40–60 °C (104–140 °F) compared to 70–90 °C (158–194 °F) in traditional ...
A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions or an establishment with one or more of these facilities.
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Operative temperature or PMV should be calculated at 0.6 m for seated occupants, 1.1 m for standing occupants, and the mean height of the body for horizontal occupants. [10] Local discomfort caused by floor temperature and radiant temperature asymmetry should be measured at the floor surface and at the occupants’ locations, respectively. [12]
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The Russian banya is the closest relative of the Finnish sauna. In modern Russian, a sauna is often called a "Finnish banya", though possibly only to distinguish it from other ethnic high-temperature bathing facilities such as Turkish baths referred to as "Turkish banya". Sauna, with its ancient history amongst Nordic and Uralic peoples, is a ...
Another version, called 200 Club exists at the Russian Vostok Station located at the Pole of Cold where temperatures regularly reach as low as −80 °C (−112 °F). To join the club one must first endure the heat of the sauna at 120 °C (248 °F) and then spend at least 200 seconds outside the station at −80 °C.
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