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  2. 20 Healthy Meals You Can Make and Serve in a Bowl - AOL

    www.aol.com/20-healthy-meals-serve-bowl...

    Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...

  3. 24 Vegetarian Casseroles for Weight Loss

    www.aol.com/30-vegetarian-casseroles-weight-loss...

    This simple baked feta casserole recipe turns cherry tomatoes, feta cheese and chickpeas into a hearty, protein-rich vegetarian meal. After baking, it creates a savory-sweet tomato–olive oil ...

  4. 81 Creative & Easy Bean Recipes That'll Have You Re ... - AOL

    www.aol.com/81-creative-easy-bean-recipes...

    Try our vegan meatballs (chickpeas), our black bean burgers, our chickpea “tuna” salad, or our aquafaba chocolate mousse (the cooking liquid from chickpeas acts just like egg whites! 🤯).

  5. Mexican rice - Wikipedia

    en.wikipedia.org/wiki/Mexican_rice

    Mexican rice is prepared by rinsing and briefly soaking medium-grained white rice and then toasting the rice in a heavy saucepan with fat, such as lard or cooking oil.After the grains of rice start to turn golden and translucent, tomato, onion, and garlic are all blended in either chicken broth, vegetable stock or a solution of water and chicken soup flavoring to make a sauce which is added to ...

  6. 24 Vegetarian Sunday Dinner Recipes - AOL

    www.aol.com/24-vegetarian-sunday-dinner-recipes...

    These easy tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal. View Recipe. Baked Creamed Spinach Pasta

  7. 65 Healthy Sides That Will Steal All The Attention - AOL

    www.aol.com/lifestyle/65-healthy-sides-steal...

    The best part about cauliflower rice is that it's even easier to cook than rice. Just heat a pan with some oil and cook until tender, about 5 minutes. We love it as fried rice, cheesy Mexican rice ...

  8. Arroz negro (Mexican cuisine) - Wikipedia

    en.wikipedia.org/wiki/Arroz_negro_(Mexican_cuisine)

    Arroz negro ("black rice") is a Mexican dish made with rice, in which its dark color comes from black bean broth. The dark broth is made by cooking black beans with onion and butter in sufficient water. Rice is fried with garlic, then the bean broth is added, as well as epazote, serrano pepper, and salt. The rice is simmered until tender. [1]

  9. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish. Frijoles negros (lit. ' black beans ' in Spanish) is a Latin American dish made with black beans, prepared in Guatemala, Cuba, Venezuela (where it is called caraotas negras), Puerto Rico, Mexico, and other nations in Latin ...