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2. The Foods Experts Want You to Eat to Boost Hair Growth - AOL

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   Nuts and seeds. Nuts and seeds supply the body with omega-3 fatty acids, vitamin E, and zinc. Omega-3 fatty acids and vitamin E both possess anti-inflammatory properties that protect hair ...

3. 12 Best Vitamins for Hair Growth - AOL

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   The best vitamins, minerals and nutrients for hair growth include vitamin A, vitamin B12, folic acid, vitamin C, vitamin D, vitamin E, biotin, zinc, iron, protein, keratin and omega-3 fatty acids.

4. 10 Scientifically Proven Ways To Grow Thicker Hair - AOL

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   Omega-3 fatty acids: The omega-3s (ALA, EPA, and DHA) are anti-inflammatory and important for several bodily functions, including possibly promoting hair growth. One study found that women who ...

5. The 14 Best Hair Growth Vitamins for Longer, Stronger Hair - AOL

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   Growth Phase. The Nue Co.'s Growth Phase hair vitamins are made to reduce hair loss, breakage, and thinning within 90 days. The supplements also help balance nutritional deficiencies in your body ...

6. Grow Longer, Healthier Hair With These Dermatologist-Approved ...

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   While more studies are needed, its importance for DNA synthesis and red blood cell formation suggests it may help promote hair growth. Omega fatty acids: Dr. Engelman suggests looking for vitamins ...

7. The Surprising Food That Can Help With Hair Growth - AOL

   www.aol.com/eating-salmon-help-hair-loss...

   Sardines are filled with hair-boosting nutrients like omega-3 fatty acids which may reduce hair loss and increase hair density, and vitamin D which supports hair follicle development.