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2. How to Clear Phlegm Without Being Totally Gross - AOL

   www.aol.com/clear-phlegm-without-being-totally...

   How to Make Phlegm Easier to Get Rid Of Keep your hydration in check. According to the Cleveland Clinic, dehydration can result in the production of excess phlegm.

3. Rhinorrhea - Wikipedia

   en.wikipedia.org/wiki/Rhinorrhea

   Rhinorrhea is characterized by an excess amount of mucus produced by the mucous membranes that line the nasal cavities. The membranes create mucus faster than it can be processed, causing a backup of mucus in the nasal cavities. As the cavity fills up, it blocks off the air passageway, causing difficulty breathing through the nose.

4. How Do I Get Rid of Phlegm? First, Let’s Figure Out What ...

   www.aol.com/rid-phlegm-first-let-figure...

   Phlegm can lead to congestion, coughing, and breathing problems. We spoke to medical experts on the causes, symptoms, and treatments of phlegm.

5. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.

6. Phlegm - Wikipedia

   en.wikipedia.org/wiki/Phlegm

   Phlegm naturally drains down into the back of the throat and can be swallowed without imposing health risks. [14] Once in the stomach, the acids and digestive system will remove the phlegm and get rid of the germs in it. [1] In some cultures, swallowing phlegm is considered a social taboo, being described as disgusting or unhygienic. [15]

7. What does the color of your mucus mean?

   www.aol.com/lifestyle/does-color-mucus-mean...

   "Normal healthy mucus travels in a pattern from the front of the nose to the throat by a special way called mucus transport (mucociliary transport), through tiny hairs pushing it along the nose ...