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2. Which is better for sleep: Magnesium or melatonin? - AOL

   www.aol.com/lifestyle/better-sleep-magnesium...

   Although the recommended daily allowance (RDA) of magnesium is typically about 400 to 420 milligrams of magnesium per day for adult men and 310 to 360 milligrams a day for adult women, it’s ...

3. The 6 best melatonin supplements - AOL

   www.aol.com/6-best-melatonin-supplements...

   This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...

4. Is 4 hours of sleep enough? What sleeping too little does to ...

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   The minimum amount of sleep recommended for adults by the American Academy of Sleep Medicine is seven ... when it's dark, the brain releases melatonin, which is a cue to shut down and sleep. Any ...

5. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]

6. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

7. Does melatonin really help you sleep? We asked an expert - AOL

   www.aol.com/news/melatonin-and-sleep-expert...

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