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  2. Is 4 hours of sleep enough? What sleeping too little does to ...

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    The American Academy of Sleep Medicine recommends the following amount of sleep for each age group: Infants (4–12 months old): 12–16 hours, including naps Toddlers (1–2 years old): 11–14 ...

  3. Melatonin as a medication and supplement - Wikipedia

    en.wikipedia.org/wiki/Melatonin_as_a_medication...

    Melatonin can lower follicle-stimulating hormone levels. [52] Melatonin's effects on human reproduction remain unclear. [53] Some supplemental melatonin users report an increase in vivid dreaming. Extremely high doses of melatonin increased REM sleep time and dream activity in people both with and without narcolepsy. [54]

  4. The 6 best melatonin supplements - AOL

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    This Natrol liquid melatonin, which contains 1 milligram of melatonin per 4-milliliter serving, can be taken on its own or added to water or juice.The recommended dose is 4 milligrams, but it’s ...

  5. Melatonin - Wikipedia

    en.wikipedia.org/wiki/Melatonin

    Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

  6. Experts Don't Actually Know If Melatonin Is Safe for ... - AOL

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  7. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDAs, see below). The DRI values differ from those used in nutrition labeling on food and dietary supplement products in the U.S. and Canada, which uses Reference Daily Intakes (RDIs) and Daily Values (%DV) which were based on outdated ...

  8. Taking melatonin for sleep? What to know about potential ...

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  9. Premedication - Wikipedia

    en.wikipedia.org/wiki/Premedication

    Melatonin has been found to be effective as a premedication in both adults and children due to its pharmacological properties of hypnotic, antinociceptive and anticonvulsant which produce effective anxiolysis and sedation. Unlike midazolam, melatonin does not impair psychomotor skills or adversely affect the quality of recovery.

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