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  2. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    Dietitians may recommend that minerals are best supplied by ingesting specific foods rich with the chemical element(s) of interest. The elements may be naturally present in the food (e.g., calcium in dairy milk) or added to the food (e.g., orange juice fortified with calcium; iodized salt fortified with iodine).

  3. 6 Foods You Should Be Eating for Bone Health, According to ...

    www.aol.com/6-foods-eating-bone-health-131800193...

    Tahini is rich in calcium, magnesium and phosphorus. Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha.

  4. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

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  5. This Is The Healthiest Source Of Protein, According To A New ...

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    Legumes are rich in protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc, according to the U.S. National Library of Medicine. Eating legumes may also help to lower ...

  6. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    Phosphorus is a component of every cell, as well as important metabolites, including DNA, RNA, ATP, and phospholipids. Also important in pH regulation. It is an important electrolyte in the form of phosphate. [71] Food sources include cheese, egg yolk, milk, meat, fish, poultry, whole-grain cereals, and many others. [68]

  7. These Foods Are High in Phosphorus for Healthy Bones ... - AOL

    www.aol.com/lifestyle/foods-high-phosphorus...

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  8. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    The healthy kidney diet restricts large amounts of protein, which are hard for the kidney to break down, but especially limits potassium and phosphorus-rich foods and beverages. Liquid intake is often limited as well. [55] [57] Ketogenic diet: A high-fat, low-carb diet, in which dietary and body fat is converted into energy.

  9. What is a superfood? Dietitians weigh in on nutrient-dense foods.

    www.aol.com/lifestyle/superfood-dietitians-weigh...

    These seeds are rich sources of calcium, magnesium, phosphorus, zinc, B vitamins and ALA omega-3s. ... While not technically a food, green tea rounds out our list of best superfoods for its ...

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