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2. Shaft (golf) - Wikipedia

   en.wikipedia.org/wiki/Shaft_(golf)

   A regular flex shaft is generally appropriate for those with an average head speed (80-94 mph), while an A-Flex (or senior shaft) is for players with a slower swing speed (70-79 mph), and the stiffer shafts, such as S-Flex and X-Flex (Stiff and Extra-Stiff shafts) are reserved only for those players with an above average swinging speed, usually ...

3. Golf swing - Wikipedia

   en.wikipedia.org/wiki/Golf_swing

   Both of these interlocking pendulum movements must be timed correctly in order to reach maximum club head speed. [10] "On the backswing aka the first part of the swing, the order of movement goes like this: hands, arms, shoulders, hips" (Ben Hogan: Five Lessons: the Modern Fundamentals). The downswing (the second part of the swing) is initiated ...

4. Golf club - Wikipedia

   en.wikipedia.org/wiki/Golf_club

   A golf club is a club used to hit a golf ball in a game of golf.Each club is composed of a shaft with a grip and a club head. Woods are mainly used for long-distance fairway or tee shots; irons, the most versatile class, are used for a variety of shots; hybrids that combine design elements of woods and irons are becoming increasingly popular; putters are used mainly on the green to roll the ...

5. Iron (golf) - Wikipedia

   en.wikipedia.org/wiki/Iron_(golf)

   A muscle back is the more traditional design and consists of a solid metal head, typically made of forged iron. The design of the club typically distributes the metal more evenly around the clubhead (though most designs still place more weight along the sole of the club), which makes the center of mass of the club higher and the moment of inertia (the clubhead's resistance to rotation) lower ...

6. Long drive - Wikipedia

   en.wikipedia.org/wiki/Long_drive

   Fast swingers can swing their club heads at over 150 mph (240 km/h), well beyond the 93 mph (150 km/h) average for an amateur. Competitors train for strength, flexibility, and speed and often perform corporate exhibitions for money, exhibiting a variety of trick shots. Ball speeds are nearly double that of an average golfer (220 mph).

7. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...