Search results
Results from the WOW.Com Content Network
A one-cup serving of raw raspberries contains: 64 calories. 1.5 grams protein. 0.8 grams fat. 14.6 grams carbohydrates. 8 grams fiber (32% daily value) 32 milligrams vitamin C (43% daily value)
In a reference amount of 100 g (3.5 oz), raspberries supply 53 kilocalories and 6.5 grams of dietary fiber. Raspberries are a rich source of vitamin C (29% of the Daily Value, DV), manganese (29% DV), and dietary fiber (26% DV), but otherwise have low content of micronutrients (table). Raspberries are a low-glycemic index food, with total sugar ...
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, ... Raspberries are also a great source of vitamin C, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
One cup of raspberries costs only 78 calories, making them the ideal snack or topping for a cup of Greek yogurt or bowl of hearty oats. Plus, in that one-cup serving, you're also getting 10 grams ...
Totals: 1,750 calories, 90 grams of protein, 57 grams of fat, 120 grams of carbohydrates If you want more: Grab some popcorn (150 calories) at lunch and fruit (100 calories) as a dinnertime side.
The average adult in the United States consumes around 17 teaspoons (about 68 grams) ... ½ cup raspberries. Lunch (447 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 medium apple.
½ cup raspberries. ... we aimed for about 100 grams of protein per day, at least 29 grams of fiber and a max of 2,300 mg of sodium per day. ... Each breakfast and lunch option is within about 100 ...