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  2. The Gnome - Wikipedia

    en.wikipedia.org/wiki/The_Gnome

    "The Gnome" is a song by the English rock band Pink Floyd. Written by Syd Barrett , it is the eighth song on their 1967 debut album, The Piper at the Gates of Dawn . [ 1 ] [ 2 ] The song takes place in a fictional gnome world from the perspective of a gnome.

  3. 7 secrets to the perfect nap, according to sleep experts ...

    www.aol.com/lifestyle/7-secrets-perfect-nap...

    Naps should be no longer than 20 to 30 minutes to avoid this.” That said, our experts all say that there are exceptions that allow for a longer nap, such as if you’re making up for recent ...

  4. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep, where the latter terms also include longer periods of sleep in addition to one period. For years ...

  5. Power nap - Wikipedia

    en.wikipedia.org/wiki/Power_nap

    A power nap, also known as a Stage 2 nap, is a short slumber of 20 minutes or less which terminates before the occurrence of deep slow-wave sleep, intended to quickly revitalize the napper. The expression "power nap" was coined by Cornell University social psychologist James Maas. [2] The 20-minute nap increases alertness and motor skills. [2]

  6. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

    www.aol.com/got-holiday-stressies-are10...

    A warm bath, especially with Epsom salts, can also help to treat your muscles, relax your body, and move you toward an optimal sleep temperature—if taken far enough in advance (two hours is ...

  7. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  8. The Laughing Gnome - Wikipedia

    en.wikipedia.org/wiki/The_Laughing_Gnome

    "The Laughing Gnome" is a song by the English singer David Bowie, released as a single on 14 April 1967. A pastiche of songs by one of Bowie's early influences, Anthony Newley , it was originally released as a novelty single on Deram Records in 1967.

  9. There's a nap for that: Why sleeping on the job might not be ...

    www.aol.com/news/theres-a-nap-for-that-why...

    A bad night’s sleep can make you feel exhausted, groggy and make getting any work done difficult. So should employers embrace the idea of napping during the working day?