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Yerba mate contains a variety of polyphenols, such as the flavonoids, quercetin and rutin. [45] Yerba mate contains three xanthines: caffeine, theobromine, and theophylline, with caffeine content varying between 0.7% and 1.7% of dry weight [46] (compared with 0.4–9.3% for tea leaves, 2.5–7.6% in guarana, and up to 3.2% for ground coffee).
A registered dietitian shares 13 of the healthiest energy drinks available on the market, based on nutritional value and ingredients.
The gourd is nearly filled with yerba, and hot water, [26] typically at 70 to 85 °C (158 to 185 °F), never boiling, [27] is added. The drink is so popular within countries that consume it, that several national electric kettle manufacturers just refer to the range 70 to 85 °C on its thermostat as "mate" temperature. [citation needed]
Other common ingredients are guarana, yerba mate, açaí, and taurine, plus various forms of ginseng, maltodextrin, inositol, carnitine, creatine, glucuronolactone, sucralose or ginkgo biloba. [10] In the United States, the caffeine content of energy drinks is in the range of 40 to 250 mg per 8 fluid ounce (237 ml) serving. [44]
Cruz adds, "Yerba mate is much more than just a drink; it's a cherished tradition hailing from South America, specifically from the heart of the Atlantic Forest. [It] boasts a distinct flavor that ...
To make mate, you fill the cup one-half to three-quarters with the yerba leaves. Cover the mouth of the mate with your hand. Turn it over and shake it to even out the leaf mixture, and keep the ...
Xanthine (/ ˈ z æ n θ iː n / or / ˈ z æ n θ aɪ n /, from Ancient Greek ξανθός xanthós ' yellow ' for its yellowish-white appearance; archaically xanthic acid; systematic name 3,7-dihydropurine-2,6-dione) is a purine base found in most human body tissues and fluids, as well as in other organisms. [2]
The current criteria, established in 1994, is "very outdated," Claudine Kavanaugh, director of the FDA's Human Food Program's Office of Nutrition and Food Labeling, said at the news conference.