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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Or by making a tuna rice bowl packed with fiber-rich ingredients like pickled carrots, avocado and cucumber to give the meal a healthy fiber boost. 9 ways to add more fiber to your diet.

  3. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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    Nutrition (Per order): Calories: 470 Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough bread, tomato slices, and a smear of ...

  4. The Best & Worst Menu Items at Hardee's, According to ... - AOL

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    Two grams of fiber is low for a meal, so add a serving of fruit on the side to make a better meal. ... Eggs, cheese, bacon, sausage, and ham are loaded between a sliced biscuit to make a nearly ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Carrot Osso Buco Recipe - AOL

    homepage.aol.com/food/recipes/carrot-osso-buco

    Add the wine and simmer over moderately high heat for 3 minutes. Add the porcini powder and mushroom broth and bring to a boil. Transfer the skillet to the oven and braise the carrots for 1 hour and 15 minutes, turning once, until tender. 3. Season the sauce with salt and pepper. Spoon the carrots, onions and sauce into shallow bowls.

  7. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  8. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...

  9. I Tried 7 Breakfast Sandwiches at Starbucks & There's Only 2 ...

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    Bacon, Gouda, and Egg Sandwich. starbucks bacon gouda. Per Serving (1 piece): 360 cal, 18 g fat (7 g saturated fat, 0 trans fat), 720 mg sodium, 35 g carbs (1 g fiber, 2 g sugar), 19 g protein.

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