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How much water should you drink a day? ... (92 ounces) of fluids a day, while men should have 15.5 cups (124 ounces) of fluids a day. ... it’s OK to reach for something with electrolytes, like a ...
For the vast majority of people, drinking water and incorporating a variety of electrolyte-rich foods into your diet is usually enough to maintain a good balance of electrolytes.
According to the National Academies of Sciences, Engineering and Medicine, women should aim for about 91 ounces of water a day, and men should aim for 125 ounces a day. That includes water from ...
The common advice to drink 8 glasses (1,900 mL or 64 US fl oz) of plain water per day is not scientific; thirst is a better guide for how much water to drink than is a specific, fixed amount. [4] Americans aged 21 and older, on average, drink 1,043 mL (36.7 imp fl oz; 35.3 US fl oz) of drinking water a day, and 95% drink less than 2,958 mL (104 ...
Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...
Studies show that, contrary to popular belief, the consumption of an electrolyte-containing sports drink does not protect against hyponatremia (low sodium in the blood). This is likely due to the fact that the sodium content of these drinks is in the range of 20 to 30 meq/L. [10]
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