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Eggs are a breakfast staple, but they boast a whole lot of nutrients as well. Eggs provide an excellent source of lutein and zeaxanthin, which have been found to improve cognitive function in ...
A study published in ‘Nutrients’ links eggs with a lower risk of cognitive decline and better brain health. Dietitians explain the link—and share recipe ideas. This Protein-Packed Food May ...
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Meet the experts: Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center in Santa Monica, CA; Ryan Glatt, CPT, NBC-HWC, senior brain health coach and director of the FitBrain ...
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The brain is very complex, and is composed of many different areas and types of tissue, or matter. The different functions of different tissues in the brain may be more or less susceptible to age-induced changes. [6] The brain matter can be broadly classified as either grey matter, or white matter.
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