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Several reported health benefits associated with drinking baking soda water may be trending on TikTok, but health experts say only a few are supported by scientific evidence. look casting/Getty Images
Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
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Sleep disruption may leave people with RLS sleepy during the day, with low energy, and irritable or depressed. [2] Additionally, many have limb twitching during sleep, a condition known as periodic limb movement disorder. [11] RLS is not the same as habitual foot-tapping or leg-rocking. [12]
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
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