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  2. Perspiration - Wikipedia

    en.wikipedia.org/wiki/Perspiration

    Night sweats, also known as nocturnal hyperhidrosis, is the occurrence of excessive sweating during sleep. The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause.

  3. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

    www.aol.com/benefits-dry-january-may-convince...

    Weight loss: “People do tend to lose some weight doing Dry January--on the order of three to four pounds,” says Carr, who cites a single reason: alcohol is “empty calories with no ...

  4. Neurobiological effects of physical exercise - Wikipedia

    en.wikipedia.org/wiki/Neurobiological_effects_of...

    Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

  5. Science Says This Workout Can Make Your Body 8 Years ... - AOL

    www.aol.com/lifestyle/science-says-workout-body...

    “Those are the easiest things to do that recruit large muscle groups,” he says. To work your upper body, try push-ups and pull-ups. “For push-ups, you can start with a plank—that is ...

  6. Muscle hypertrophy - Wikipedia

    en.wikipedia.org/wiki/Muscle_hypertrophy

    As muscle hypertrophy is a response to strenuous anaerobic activity, ordinary everyday activity would become strenuous in diseases that result in premature muscle fatigue (neural or metabolic), or disrupt the excitation-contraction coupling in muscle, or cause repetitive or sustained involuntary muscle contractions (fasciculations, myotonia, or ...

  7. A sports-medicine doctor shares 3 things she does to ... - AOL

    www.aol.com/news/sports-medicine-doctor-shares-3...

    To build muscle, you also have to make sure you eat enough protein, Wright said.. Mike Molloy, a nutrition coach to elite athletes, previously told BI that he advises people to eat about 0.75 ...

  8. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause . [ 3 ]

  9. I want to lose weight and gain muscle. A dietitian said to ...

    www.aol.com/want-lose-weight-gain-muscle...

    She said her goals are to lose fat and gain muscle. Jessica has four daughters ages 5 to 12 and works a full-time remote job. Her husband leaves for work at 6:30 a.m., so Jessica gets the girls to ...