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2. 20 Best 30-Minute Dinners for Healthy Aging - AOL

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   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

3. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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   2024 is rapidly coming to a close, so we decided to round up some of this year’s most popular breakfast recipes! These delicious dishes were the most popular with EatingWell readers, so they ...

4. The Fastest Way to Debloat After a Big Meal, According to ...

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   Sure, it’s not something we’d recommend doing every day, but when a special occasion hits and you’ve enjoyed a few too many dishes, it’s nothing to beat yourself up over.

5. The #1 Breakfast to Lower Dementia Risk, Recommended by ...

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   EatingWell design. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Breakfast is often lauded as the most important meal of the day, setting the tone ...

6. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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   Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball, M.S., RD. Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous.

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   The Academy of Nutrition and Dietetics recommends that women aim for 25 grams of fiber per day and men aim for 38 grams per day. Or, aim for 14 grams of fiber per 1,000 calories, so about 28 grams ...

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

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   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

9. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   While the ultimate goal is about 150 minutes a week of moderate-intensity exercise, a short walk after each meal can help improve blood sugar levels. Check out our The Best 7-Day Walking Plan to ...