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The 2 phases of the Whole30 diet. Whole30 has two distinct phases: The elimination phase: The elimination phase of Whole30 is 30 days long. During this time, you are only allowed to eat whole ...
The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.
Sample Whole30 meal plan. The following is a snapshot of what three days can look like on the original Whole30 and the plant-based version. Take note that the plant-based version recommends four ...
So, what does the eating plan entail exactly? “Whole30 is a two-phase diet that consists of 30 days of elimination, and 10 days of reintroduction,” explains Roxana Ehsani, RD, CSSD, LDN, a ...
The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.
Whole30 Diet: The original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. During elimination, your meals will include meat, seafood, and eggs; lots of ...
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