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2. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/12-best-vitamins-hair-growth...

   3. Folic Acid. Folic acid is a synthetic form of folate, a B vitamin found naturally in many foods. If you eat lots of dark leafy greens (like broccoli, spinach and asparagus), beans, nuts, seeds ...

3. The One Type of Protein You Should Eat Every Day ... - AOL

   www.aol.com/lifestyle/one-type-protein-eat-every...

   "Protein is made from 20 building blocks called amino acids, which can be combined to make every type of protein in the body," Menning says. "The sequence of amino acids determines each protein ...

4. You might be overdoing it on protein and not getting enough ...

   www.aol.com/finance/might-overdoing-protein-not...

   Additionally, when protein is the main daily goal, there's a lack of regard for other vital nutrients. The message that people aren’t getting enough protein isn’t really true, say Amati and Sharp.

5. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...

6. Collagen - Wikipedia

   en.wikipedia.org/wiki/Collagen

   Collagen is a vital protein in skin, hair, nails, and other tissues. Its production decreases with age and factors like sun damage and smoking. Collagen supplements, derived from sources like fish and cattle, are marketed to improve skin, hair, and nails. Studies show some skin benefits, but these supplements often contain other beneficial ...

7. Dietary supplement - Wikipedia

   en.wikipedia.org/wiki/Dietary_supplement

   One review proposed a maximum daily protein intake of approximately 25% of energy requirements, i.e., approximately 2.0 to 2.5 g/kg. [28] The same protein ingredients marketed as dietary supplements can be incorporated into meal replacement and medical food products, but those are regulated and labeled differently from supplements. In the ...