Search results
Results from the WOW.Com Content Network
When a group of 10 medically obese female college students and 10 normal or average weight female students both walked at a moderate pace for 10,000 steps per day (or for about 45 minutes) for 12 ...
Walking can help you lose weight, but do you need 10,000 steps? ... Will I lose weight walking 5,000 steps a day? ... and the people who exercised more also lost an average of about 4 pounds of ...
February 4, 2025 at 5:25 PM. ... how long or far you walk. Related: '10,000 Steps a Day' Has Been the Gold Standard for Years, but if You're Trying to Lose Weight It Might Be Time to Reconsider ...
Here's everything you need to know about walking for weight loss, including how long you have to walk, how much you can lose, and how to have more fun with it.
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
You may want to invest in a fitness tracker to gauge what your baseline level of walking is, then gradually add more steps over time. Consider adding an extra 500-1,000 steps per day each week.
Registered dietitian Samantha Cassetty explains that "the average 40-year-old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in two months if she went from inactive to walking for ...
And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...