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2. We Taste-Tested 7 Brands of Canned Pumpkin Puree—This ... - AOL

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   Yes, canned pumpkin is healthy because pumpkin is packed with nutritional benefits. Pumpkin contains beta carotene, an antioxidant that not only gives pumpkin its orange color but also helps ...

3. The Fall Superfood That Beat Out Grapefruit as a Nutrition ...

   www.aol.com/lifestyle/fall-superfood-beat...

   Pumpkin Nutrition. Pumpkin offers an impressive array of nutrients that make it a valuable addition to any diet. One cup (230 grams) ... canned pumpkin purée is a great option, with a 1/2-cup ...

4. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   Here's the nutritional breakdown on your would-be jack-o'-lantern. ... but canned pumpkin often has a more concentrated amount of fiber and nutrients because it’s slightly more processed ...

5. Pumpkin - Wikipedia

   en.wikipedia.org/wiki/Pumpkin

   Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at grocery stores.

6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   Nutrition facts (3 oz., canned in water): 110 cal, 2.5g total fat, 35mg cholesterol 320mg sodium, 0g carb, 0g fiber, 20g protein. ... Pumpkin seeds are filled with potassium, magnesium, zinc and ...

7. Canned pumpkin combined with shallots, tomatoes, basil and ...

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   Inexpensive canned pumpkin retains most of the nutrients to help your skin, eyes and immune system, so there’s little nutritional advantage to cooking your own pumpkin. ... 324 calories (10% ...

8. Is pumpkin pie or apple pie healthier? There's 1 major ... - AOL

   www.aol.com/news/pumpkin-pie-apple-pie-healthier...

   Bannan advises using plain canned pumpkin puree rather than canned pumpkin pie mix to control the added sugar in the filling. A cup of canned cooked pumpkin has 137 calories, or half of the ...

9. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

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   Besides cooking with the pulpy insides of the pumpkin, Jennifer House MSc, RD, a family-focused dietitian from First Step Nutrition, says that eating the seeds is also healthy; they’re full of ...