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Whether you use fresh pumpkin, canned pumpkin, or even squash, go for a classic plain pie or mix it up with maple and nuts, there’s no denying that pumpkin pie is a staple fall dish.
Winter squash is chock full of good-for-you ingredients and deserves a place on your plate. ... Just one cup of canned pumpkin contains nearly 7 grams of fiber and 3 grams of protein, ...
If the label on your canned pumpkin says 100% pumpkin, then it’s all pumpkin. However, some companies may be using a mix of pumpkin and winter squash in their puree.
Butternut squash – a popular winter squash in much of North America; Calabaza – a commonly grown winter squash in the Caribbean, tropical America, and the Philippines; Dickinson pumpkin – Libby's uses a proprietary strain of Dickinson for its canned pumpkin [6] [7] Giromon – a large, green cultivar, grown primarily in the Caribbean ...
Loaded with beta-carotene, a precursor to vitamin A, pumpkin is good for your eyes and helps fight inflammation. Canned pumpkin puree is a convenient food for making soups, baked goods, oatmeal ...
Other brands of canned pumpkin may vary, and can contain a variety of winter squash, including butternut. Related: What's Really In Canned Pumpkin? Delicious Pumpkin Pie Recipes To Try
If cooking a fresh pumpkin doesn't fit into your busy schedule, canned pumpkin is still a winner, Thomason says − but she adds a reminder to make sure you're choosing regular canned pumpkin ...
Are squash and pumpkin the same? Technically speaking, pumpkins are a type of squash, but not all squashes are considered pumpkins.Think of it like this: Pumpkins are just one of many winter ...
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