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  2. Research Shows That Black Rice Can Be Very Beneficial for ...

    www.aol.com/research-shows-black-rice-very...

    It has a lower glycemic index than white rice: One of the downsides of white rice is its high glycemic index (GI), which can cause a spike in blood sugar. If you’re concerned about your blood ...

  3. Kalanamak rice - Wikipedia

    en.wikipedia.org/wiki/Kalanamak_rice

    Kalanamak rice is rich in micronutrients such as iron and zinc. It has 11% protein, almost double that of common rice varieties. It has a low Glycemic Index (49% to 52%) making it relatively sugar-free and suitable for diabetics. The government of India came out with its Nutri-Farm scheme in 2013, intending to promote food crops that offer ...

  4. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    The glycemic (glycaemic) index ... (black, pinto , kidney, lentil, ... ice cream (37), or pure fructose (19), whereas foods like potatoes and rice have GIs around 100 ...

  5. List of rice cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_rice_cultivars

    Rice can come in many shapes, colours and sizes. This is a list of rice cultivars, also known as rice varieties.There are several species of grain called rice. [1] Asian rice (Oryza sativa) is most widely known and most widely grown, with two major subspecies (indica and japonica) and over 40,000 varieties. [2]

  6. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

    www.aol.com/best-low-glycemic-index-foods...

    A quick refresher: the glycemic index (GI) was created in the 1980s by David Jenkins, and measures how fast carbohydrates in food and drink raise your blood sugar on a scale of 1 to 100.

  7. What is the healthiest type of rice? A dietitian shares her ...

    www.aol.com/news/healthiest-type-rice-dietitian...

    About one-quarter cup dry (or 1 cup cooked) of black rice provides: 160 calories. 4 grams protein. 1.5 grams fat. 34 grams carbohydrates. 1 gram fiber (4% daily value)

  8. Riceberry - Wikipedia

    en.wikipedia.org/wiki/Riceberry

    Riceberry (Thai: ข้าวไรซ์เบอร์รี่) is a rice variety from Thailand, a cross-breed of jao hom nin (JHN, a local non-glutinous purple rice) and khao dawk mali 105 (hom mali rice). [citation needed] The variety was created in 2002 by the Rice Science Center, Kasetsart University, Kamphaeng Saen Campus, Nakhon Pathom ...

  9. Black rice - Wikipedia

    en.wikipedia.org/wiki/Black_rice

    Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice ...

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