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Per muffin: 110 calories, 2 g fat (0 g saturated fat), 125 mg sodium, 21 g carbs (3 g fiber, 10 g sugar), 3 g protein. Veggies Made Great makes many tasty flavors, such as Blueberry Oat, Banana ...
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Smoked Trout & Spinach ...
Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with a tasty boost of fiber thanks to these easy breakfast recipes! Each dish contains at least 6 grams of fiber per serving and ...
These classic blueberry muffins only look basic: Made with whole-wheat flour, oats, walnuts, wheat germ and (yes) blueberries, they truly bring the fiber to the table—especially when paired with ...
Banana bread recipes emerged in cookbooks across North America when baking powder became available in grocery stores in the 1930s. Some food historians believe banana bread was a byproduct of the Great Depression as resourceful housewives did not wish to throw away overripe bananas.
Chocolate-Banana Protein Smoothie Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the ...
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