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2. Heat edema - Wikipedia

   en.wikipedia.org/wiki/Heat_edema

   Heat causes the blood vessels to expand (dilate), so body fluid moves into the hands or legs by gravity. The balance of salt in the body is also a risk factor for heat edema. If salt loss is less than normal, the increased salt level draws fluid into the hands and legs.

3. Heat therapy - Wikipedia

   en.wikipedia.org/wiki/Heat_therapy

   Superficial moist heat is a great alternative can help calm abdominal muscle cramps associated with dysmenorrhea without the adverse effects of menstruation. Moist heat can also improve pelvic circulation that further helps reduce pain. [24] Heat therapy is shown to assist women with pain and reduce the duration of the first stage of labor.

4. Contrast bath therapy - Wikipedia

   en.wikipedia.org/wiki/Contrast_bath_therapy

   It can also significantly improve muscle recovery following exercise by reducing the levels of blood lactate concentration. For any injury presenting with palpable swelling and heat, and visible redness - such as a strain/sprain - contrast baths are contraindicated during the acute inflammation stage. Acute inflammation begins at the time of ...

5. The 11 best muscle pain relief creams, according to pain ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   Putting wintergreen oil on your skin over painful areas can help reduce the sensation. ... Rub A535 Muscle and Joint Heat Cream is the best extra-strength muscle pain relief cream because of its ...

6. Best arthritis pain relief cream of 2024, according to experts

   www.aol.com/lifestyle/arthritis-pain-relief...

   Capsaicin has been shown to reduce pain signals, while arnica is believed to have anti-inflammatory properties. MSM, or methylsulfonylmethane, is an organic sulfur compound that may decrease swelling.

7. Dramatically Reduce Leg Swelling and Pain With This ... - AOL

   www.aol.com/entertainment/dramatically-reduce...

   Leg pain or swelling can come with age or specific types of medical maladies — but the most common type of pain comes from general fatigue. If you’ve been on your feet all day or haven’t had ...