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Good for: rectus abdominis, obliques, transverse abs Why it rocks: This deceivingly difficult move gives you the perfect opportunity to really squeeze and engage those abs muscles. 15.
"Woodchops target the entire core, especially the transverse abdominis, including the obliques, abs, and lower back, as well as engaging the shoulders and legs," says Cummings.
The main core muscles include the transverse abdominis, internal and external obliques, multifidi, diaphragm and pelvic floor muscles, which work together to support the spine, improve posture ...
Step 2: Engage your leg muscles to help stabilize your body. Contract your abs to keep your lower back lifted. ... Works your transverse abdominis, rectus abdominis, internal and external obliques ...
The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the transverse abdominal muscle, and not as much the diaphragm. Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to ...
The plank is one of the best exercises for flattening the belly because it targets the transverse abdominis, the muscle that acts like a corset for your midsection. ... Engage your core to lift ...
[5] [6] The anterior abdominal wall is made up of four muscles—the rectus abdominis muscle, the internal and external obliques, and the transversus abdominis."The two internal muscles, the internal oblique, and the transverse abdominis, respond more to increases in chemical or volume-related drive than the two external muscles, the rectus ...
The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall, deep to (layered below) the internal oblique muscle. It is thought by most fitness instructors to be a significant component of the core.
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