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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. 31-Day Walking Workout and Upper-Body Strength Routine - AOL

   www.aol.com/30-day-walking-workout-upper...

   This 31-day walking workout plan will also tone your shoulder, back and arms with basic upper body strength training exercises.

4. ‘I Swapped Walks For Indoor Walking Workouts And ... - AOL

   www.aol.com/swapped-walks-indoor-walking...

   Incorporate free weights for any strength exercises included in your chosen indoor walking workout. Indoor walking workout modifications: 4 ways to make them easier. Reduce the pace and go at your ...

5. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "Incorporating a regular walking routine, even as little as 30 minutes a day, can lead to significant improvements in both physical and mental health," says Dr. Soma Mandal, a New Providence, N.J ...

6. Turn your walk into a HIIT workout with his 31-day plan - AOL

   www.aol.com/news/turn-walk-hiit-workout-31...

   Try it with this one month HIIT walking workout plan. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

7. Level up your walking routine with this full-body strength ...

   www.aol.com/news/31-day-strength-training...

   The upper-body workouts will focus on building strength in your arms, shoulders, chest and back, while the lower-body exercises will target your legs, glutes and core.

8. A 31-day indoor walking workout for cold winter days

   www.aol.com/news/31-day-indoor-walking-workout...

   For premium support please call: 800-290-4726 more ways to reach us

9. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   No form of exercise is more intuitive to the masses than walking. Still, it can be challenging to find the time to increase your step count in this desk-bound, couch-loving world.