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The combination of protein and fiber can help slow digestion, promote steadier blood sugar levels and reduce the risk of post-meal glucose spikes. 3. Keep Caffeine in Check
“It will help lower your blood sugar and clear your head,” says Lisa Andrews, M.Ed., RD, LD, a dietitian and owner of Sound Bites Nutrition. “One night of overindulgence won't destroy your ...
Find out how to prevent a hangover — or at least keep that morning-after misery to a minimum. Experts say there is only one true preventive — or cure — for a hangover: Don’t drink.
Veach recommends chowing down on foods like red meat, chicken, shellfish, avocados, mushrooms, and whole grains, which are rich in zinc and nicotinic acid, two nutrients that were shown to reduce ...
In addition to the dietitian-prescribed best hangover foods we’re about to drop, we’ll get into why hangovers even happen, what your major nutritional needs are during this very unfortunate ...
The most important factors to consider when addressing this issue are the composition and timing of foods. [24] Acute (short-term) low blood sugar symptoms are best treated by consuming small amounts of sweet foods, so as to regain balance in the body's carbohydrate metabolism. Suggestions include sugary foods that are quickly digested, such as:
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
On the flip side, a diet high in added sugar, refined carbs, and saturated fat increases blood sugar and worsens insulin resistance, in turn, leading to type 2 diabetes, adds Palinski-Wade.