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2. The 6 Healthiest Sweeteners—and 6 to Avoid - AOL

   www.aol.com/6-healthiest-sweeteners-6-avoid...

   A newer sweetener on the market, allulose has a similar texture and flavor to sugar with far fewer calories and grams of carbohydrates. This sugar substitute is naturally found in only a few foods ...

3. Is 'healthy candy' actually good for you? Experts discuss ...

   www.aol.com/news/healthy-candy-actually-good...

   Upon first glance, the fiber content of many low-calorie or sugar-free candies is impressive. "We’re talking about anywhere from 20% to over 100% of your daily value for fiber," says Feller.

4. Do Calorie-Free Sweeteners Affect Your Blood Sugar? Here's ...

   www.aol.com/lifestyle/calorie-free-sweeteners...

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5. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   Sugar alcohols, or polyols, are sweetening and bulking ingredients used in the manufacturing of foods and beverages, particularly sugar-free candies, cookies, and chewing gums. [ 37 ] [ 38 ] As a sugar substitute, they typically are less-sweet and supply fewer calories (about a half to one-third fewer calories) than sugar.

6. Empty calories - Wikipedia

   en.wikipedia.org/wiki/Empty_calories

   Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

7. Sweetened beverage - Wikipedia

   en.wikipedia.org/wiki/Sweetened_beverage

   Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [23]

8. 20 iconic Christmas movie foods ranked according to nutrition

   www.aol.com/20-iconic-christmas-movie-foods...

   Drink non-caffeinated, unsweetened beverages throughout the day, like water, herbal tea, and zero-sugar beverages. Aim for at least 60 ounces of fluids per day." Aim for at least 60 ounces of ...

9. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   The guideline recommends that both adults and children reduce the intake of free sugars to less than 10% of total energy intake. [15] In 2016, added sugar was added to the revised version of the nutrition facts label and was a given a daily value of 50 grams or 200 calories per day for a 2,000 calorie diet. [16] [17]