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  2. The Most Important Food to Eat If You're Over 60 - AOL

    www.aol.com/most-important-food-eat-youre...

    "The Institute of Medicine recommends that women 51 and older consume 21 grams or more of fiber per day, while men of the same age should have 30 or more grams. Choose whole foods to support your ...

  3. 8 Great Health Benefits of Zucchini To Know About Now ... - AOL

    www.aol.com/8-great-health-benefits-zucchini...

    The summer squash is full of antioxidants and fiber. For premium support please call: 800-290-4726 more ways to reach us

  4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Here’s what you need to know about fibermaxxing and why it’s dietitian-approved.

  5. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    An unhealthy diet is a major risk factor for a number of chronic diseases including: high blood pressure, high cholesterol, diabetes, abnormal blood lipids, overweight/obesity, cardiovascular diseases, and cancer. [60]

  7. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

    www.aol.com/lifestyle/experts-weight-lifting...

    Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves. Experts Say Weight Lifting Is The ...

  8. Convention on the Rights of Older Persons - Wikipedia

    en.wikipedia.org/wiki/Convention_on_the_Rights...

    The focus of the treaty will be persons over 60 years of age, which is a growing demographic worldwide due to increased population ageing. The treaty follows from the success of the United Nations Convention on the Rights of the Child which has seen near universal acceptance since 1989.

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